FeelingGoodWithSofy

Trigger warning: if you’re currently grappling with your own mental health, this article may be difficult to read. However, it also offers insights and motivation to support you along the way. The decision to continue reading is entirely yours. ❤️❤️

When you have depression, you’re not simply having a bad day; instead, you’re dealing daily with a complex, invisible illness. Even if you can’t see it, you can imagine it, as a dark, human-shaped shadow weighing you down wherever you go.

All Unique…

Depression is experienced differently; some experience it in a milder manner, while others live with more intense symptoms, like me. A patient’s history is also vital to understanding the seriousness of their illness. Biological factors, external environments, and of course difficult experiences all contribute to the patient’s clinical picture. Because we all have different stories, we can’t compare; we can’t decide what’s best for another person living with the same illness because their history is unique, just like ours. ❤️

What Depression Can Do

Sadly, depression makes everything so much harder most of the time. The simple act of smiling can feel like the hardest thing to do—not because it’s ‘strange,’ but because the whole body feels too tired to even let a smile pass through your lips. There is hardly anything to look forward to, as even the thought of dreaming feels ‘heavy’ and tiresome.

A person with depression usually tends to get tired far before others. The entire body feels it—your mind, too. You may get irritated and angry more easily than usual, which, along with a sense of emptiness and sadness, can make you feel lonelier than ever.

The Role of Intense Sadness in Depression

When sadness appears to be intense and is present for a long period of time, then it’s not normal sadness, but rather clinical sadness. As someone who lives with this intense feeling daily, it is challenging indeed. Sometimes the sadness gets so intense that my willingness to do anything is completely gone; moreover, I become frustrated with myself for being so sad. Just like anger, dealing with intense sadness is complicated, too. Intense sadness and depression coexist and are among the most common symptoms of the illness.

Not Your Fault

Depression is like a beast—an invisible beast that needs to be conquered. The fight tends to be harder because the enemy is within you but it is crucial to acknowledge that struggling is not your fault. This is something both those suffering and their loved ones must understand: the illness is the burden, not the person.

Helping Them, Helping Yourself

To anyone supporting a loved one with depression: please know that while it’s not easy at all for them, it is incredibly difficult for you, too. It is hard to find yourself in this position, often not knowing the right way to approach the person who is depressed. I highly suggest going to therapy as well; it can provide you with professional advice and tools to navigate this journey together! ❤️

You Can Battle Your Shadows

Even when the “invisible beast” feels overwhelming and overshadowing, you have what it takes to confront it and fight forward. I fully grasp the difficulties of this battle, as I, too, struggle with this complex illness, and I know how painful it can become from time to time. With that said, we still have the power within ourselves to keep pushing forward and find that light which makes our days a little brighter. ✨

Fighting with depression is a journey, too—one of resilience, hardships, setbacks, insecurity, vulnerability, and strength. You learn from your depression even if it is not exactly your friend. Instead of making it your enemy, try to see it as a challenging beast or perhaps a difficult barrier to overcome.

Final Thoughts…

I wrap up this article by returning to what depression is like, as it is crucial to acknowledge its true nature: an invisible, heavy creature living within your brain that makes you see things through a more challenging perspective—not bright, but rather grey and black. However, you don’t have to be controlled by depression. There is professional help and more to discover; you don’t have to be stuck. ❤️

“You are the light in your depression. Don’t let it overshadow you.”✨

Much Love and Light ❤️✨

Sofia Lena 😊

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