• 7 healthy ways

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    Sofia Perissinotto

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    7 healthy ways

    HERE ARE 7 HEALTHY WAYS THAT HELPED ME AND ARE STILL HELPING ME TO OVERCOME (SEVERE) DEPRESSION. Hello, my name is Sofia Lena Perissinotto, I am a Swedish and Italian girl and I am new to this amazing blog 😊,  founded by Margaret Dallospedale (a really beautiful person) ❤️.  I…

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I’m Sofy

Sofia Lena Perissinotto

Hello! My name is Sofia Lena Perissinotto, and I’m from Italy and Sweden!

I feel so lucky to be fluent in both languages.

I love working with social media, creating content, and blogging.

In my free time, I enjoy reading
feel-good romance novels, as well as watching romantic films, or motivational and fantasy series.

I love writing and I journal a lot; it’s a very effective tool for my well-being and mental health.

Pilates, hiking, and yoga are my favourite kinds of exercise!

My Blog :)

My articles here are all in English :) because I love this language so much!

On my blog, you will find a mix of wellness and travel articles. I focus primarily on mental health—a topic that is deeply important to both me and my readers❤️.

Let’s connect:

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