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Continue reading →: Are You Alive or Just Existing?I am Sofia Lena Perissinotto, I am a wellness, mental-health blogger, content creator. In this blog post I write about an important matter: being alive or just existing. I talk a bit about my own story and I also share tools and tips along the journey!
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Continue reading →: Navigating depression: 6 strategies that help me!I am Sofia Lena Perissinotto, I am a wellness, mental-health blogger, content creator. In this feel good blog post I write about 6 healthy ways to manage and navigate through depression.
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Continue reading →: Celle Ligure (Liguria, Italy)I am Sofia Lena Perissinotto, I am a blogger, content creator. In this article I write about Celle Ligure (Liguria) one of the most beautiful villages in Italy!
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Continue reading →: I am more than enough! :)I am Sofia Lena Perissinotto, I a wellness, mental-health blogger. In this article, I write about the importance of inner worth, my story and some helpful tools along the way!
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Continue reading →: Varenna, Lake Como (Italy)I am Sofia Lena Perissinotto, I am a blogger, content creator. In this article I write about Varenna, an enchanting, picturesque village, located at the Como Lake (Italy).
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Continue reading →: Nature, a mood booster :)I am Sofia Lena Perissinotto, I am a wellness blogger. In this feel good blog post, I talk about the importance of being out in nature, how impactful it can be for one’s mental health and then I also write about a very beautiful experience I had at the beginning…
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Continue reading →: The need of pleasing othersI am Sofia Lena Perissinotto, I am a wellness, mental-health blogger. In this blog post, I open up about the need of pleasing others, what is people pleasers, my story related to this topic and some healthy tips along the way!
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Continue reading →: Morning Routines!I am Sofia Lena Perissinotto, I am a wellness blogger. In this blog post, I write about the importance of having a morning routine in one’s daily life, my healthy morning routines and some healthy, feel good tips!
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Continue reading →: Binge EatingI’m Sofia Lena Perissinotto, I am a wellness, mental health blogger. In this blog post, I write about binge eating, what it is, my story and some helpful tips along the way.
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Continue reading →: Wind down with a good cup of tea! :)I am Sofia Lena Perissinotto, I am a wellness blogger. In this blog post I discuss about tea, some of its benefits, its history and so much more!
I’m Sofy
Sofia Lena Perissinotto
Hello :) my name is Sofia Lena Perissinotto and I’m from Italy and Sweden!
I feel so lucky to speak fluently both languages :)
I love working with social medias, creating content and blogging :)
In my free time, I love spending time reading feel good, romantic, fictional books, watching romance films, motivational, or fantasy series, movies.
I love writing, I journal a lot, it’s a very effective tool also for my wellbeing, mental health.
Pilates, hiking and yoga are my favourite kind of exercise!
My Blog :)
My articles here are all in English :) because I love this language so much!
In my blog, you will find mostly wellness and travel articles. In my wellness blog posts, I talk mainly about mental health, which is a very important theme to me❤️.
FeelingGoodWithSofy 