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Continue reading →: Healing: An Ongoing Process❤️Hi, I’m Sofia Lena Perissinotto, I am a wellness, mental-health blogger. In this blog post, I talk about healing being a continuous ongoing process.
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Continue reading →: Sadness Versus DepressionHi, I’m Sofia Lena Perissinotto, I am a wellness, mental-health blogger, content creator. In this blog post, I discuss the differences between depression and sadness, I’ll share some of my life stories and motivational insights!
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Continue reading →: The mind and body: a single entityHi, I’m Sofia Lena Perissinotto, I am a wellness, mental-health blogger, content creator. In this blog post I talk about the connections between the mind and the body when it comes to mental wellbeing, sharing also some of my life stories followed by motivational insights!
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Continue reading →: In the Middle of a Mental Crisis, lies Opportunity❤️Hi, I’m Sofia Lena Perissinotto, I am a wellness, mental-health blogger, content creator. In this blog post I talk about finding hope and opportunity in the middle of a mental crisis, some of my life stories and some motivational insights, tips along the way!
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Continue reading →: The Strength to Keep Going No matter What!❤️Hi, I’m Sofia Lena Perissinotto, I am a wellness, mental-health blogger, content creator. In this Mental-health article, I talk about the strength to keep going no matter what!
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Continue reading →: Self-Love❤️Hello. I am Sofia Lena Perissinotto, I am a wellness, mental-health blogger, content creator. In this blog post, I write about self-love, a very important theme.
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Continue reading →: Instead of Multitasking, Start Single-Tasking :) !I am Sofia Lena Perissinotto, I am a wellness, mental-health blogger. In this feel good blog post, we’ll explore the concept of single-tasking, a mindful technique designed to help you wind down and tackle tasks more purposefully!
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Continue reading →: Rising Above AnxietyI am Sofia Lena Perissinotto, I am a wellness, mental-health blogger, content creator. In this blog post I talk about anxiety, some of my life stories related to this topic and some helpful tips and stratgies!
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Continue reading →: Travel Mental-Health MotivationI am Sofia Lena Perissinotto, I am a wellness, mental-health blogger, content creator. In this mental-health blog post I talk about going on vacation while struggling with mental health challenges.
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Continue reading →: The Power of Mindfulness and MeditationI am Sofia Lena Perissinotto, I am a wellness, mental-health blogger. In this wellness article I discuss about Mindfulness and the power it can have on mental wellbeing.
I’m Sofy
Sofia Lena Perissinotto
Hello! My name is Sofia Lena Perissinotto, and I’m from Italy and Sweden!
I feel so lucky to be fluent in both languages.
I love working with social media, creating content, and blogging.
In my free time, I enjoy reading
feel-good romance novels, as well as watching romantic films, or motivational and fantasy series.
I love writing and I journal a lot; it’s a very effective tool for my well-being and mental health.
Pilates, hiking, and yoga are my favourite kinds of exercise!
My Blog :)
My articles here are all in English :) because I love this language so much!
On my blog, you will find a mix of wellness and travel articles. I focus primarily on mental health—a topic that is deeply important to both me and my readers❤️.
FeelingGoodWithSofy 