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Continue reading →: Healthy People and Toxic PeopleHi, I’m Sofia Lena Perissinotto. I am a wellness, mental health blogger. In this blog post I talk about healthy and toxic people, sharing also a bit of my story, giving you also motivational insights along the way!
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Continue reading →: Mental Health Awareness And Self-Care❤️Hi, I’m Sofia Lena Perissinotto. I am a wellness, mental-health blogger. In this article I talk about the importance of mental-health, (mental-health awareness), receiving help and self-care.
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Continue reading →: Finding Beauty In The StruggleHi! I am Sofia Lena Perissinotto. I am a wellness, mental-health blogger, content creator. In this article I discuss finding beauty in the struggle, sharing some of my personal stories and also motivational insights along the way!
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Continue reading →: It all starts with your breath❤️Hi! My name is Sofia Lena Perissinotto. I am a wellness, mental health blogger, content creator. In this blog post I discuss about the power of your breath, its impact on mental wellbeing and more!
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Continue reading →: From negative self-talk to Positive Self-TalkHi! I’m Sofia Lena Perissinotto, I am a wellness, mental-health blogger, content creator. In this blog post, I discuss about negative and positive self-talk.
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Continue reading →: The Guiding Light of GratitudeHi, I’m Sofia Lena Perissinotto, I am a wellness, mental-health blogger. In this blog post I talk about gratitude, and the brightening, positive effect it can have on mental wellbeing.
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Continue reading →: Healing: An Ongoing Process❤️Hi, I’m Sofia Lena Perissinotto, I am a wellness, mental-health blogger. In this blog post, I talk about healing being a continuous ongoing process.
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Continue reading →: Sadness Versus DepressionHi, I’m Sofia Lena Perissinotto, I am a wellness, mental-health blogger, content creator. In this blog post, I discuss the differences between depression and sadness, I’ll share some of my life stories and motivational insights!
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Continue reading →: The mind and body: a single entityHi, I’m Sofia Lena Perissinotto, I am a wellness, mental-health blogger, content creator. In this blog post I talk about the connections between the mind and the body when it comes to mental wellbeing, sharing also some of my life stories followed by motivational insights!
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Continue reading →: In the Middle of a Mental Crisis, lies Opportunity❤️Hi, I’m Sofia Lena Perissinotto, I am a wellness, mental-health blogger, content creator. In this blog post I talk about finding hope and opportunity in the middle of a mental crisis, some of my life stories and some motivational insights, tips along the way!
I’m Sofy
Sofia Lena Perissinotto
Hello :) my name is Sofia Lena Perissinotto and I’m from Italy and Sweden!
I feel so lucky to speak fluently both languages :)
I love working with social medias, creating content and blogging :)
In my free time, I love spending time reading feel good, romantic, fictional books, watching romance films, motivational, or fantasy series, movies.
I love writing, I journal a lot, it’s a very effective tool also for my wellbeing, mental health.
Pilates, hiking and yoga are my favourite kind of exercise!
My Blog :)
My articles here are all in English :) because I love this language so much!
In my blog, you will find mostly wellness and travel articles. In my wellness blog posts, I talk mainly about mental health, which is a very important theme to me❤️.
FeelingGoodWithSofy 