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Continue reading →: Dolceacqua: A Picturesque Medieval Fairy-Tale in LiguriaIn this travel article I write about Dolceacqua, a picturesque, enchanting town located in the hinterland of Liguria.
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Continue reading →: Five Daily Rituals to Calibrate Your Nervous SystemI’m Sofia Lena Perissinotto, and I’m a wellness blogger. In this article, I talk about some ways to support your nervous system.
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Continue reading →: “Deep Breaths. The Heavy Weight of Keeping It Together”I’m Sofia Lena Perissinotto, I’m a wellness and mental health blogger. In this blog post, I write about the importance of being present when you’re carrying within a heavy, emotional weight.
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Continue reading →: Toxic PositivityI’m Sofia Lena Perissinotto, I’m a wellness and mental health blogger. This blog post is about toxic positivity, and ways to overcome it.
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Continue reading →: Struggling in Silence, and The Resilience to Ask for HelpI’m Sofia Lena Perissinotto, I’m a wellness and mental health blogger. This article is about struggling to speak up and the resilience to ask for help.
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Continue reading →: The Shame Behind Being a Laughing Stock: And the Resilience to Push ForwardHi, I’m Sofia Lena Perissinotto, I’m a wellness and mental health blogger. This article is about the shame behind being a laughing stock and the resilience to push forward.
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Continue reading →: How to Manage the Weight of “Feeling Like a Burden”Hi, I’m Sofia Lena Perissinotto, I’m a wellness and mental health blogger. This article is about depression, more specifically about the weight of feeling like a burden. I’m also sharing a bit of my story and ways to cope.
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Continue reading →: Dealing with Depression: Tools to Help You Get ThroughIn this blog post, I write about some tools that can help you navigating depression.
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Continue reading →: It Will Take Time And… That’s OkayNew mental health article on my blog. The blog post is called: it will take time and…that’s okay.
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Continue reading →: Biancolatte: Cozy Setting and Heartfelt FlavoursThis article is about Bianco Latte, a charming, feel-good café and restaurant located in via Filippo Turati, Milan.
I’m Sofy
Sofia Lena Perissinotto
Hello! My name is Sofia Lena Perissinotto, and I’m from Italy and Sweden!
I feel so lucky to be fluent in both languages.
I love working with social media, creating content, and blogging.
In my free time, I enjoy reading
feel-good romance novels, as well as watching romantic films, or motivational and fantasy series.
I love writing and I journal a lot; it’s a very effective tool for my well-being and mental health.
Pilates, hiking, and yoga are my favourite kinds of exercise!
My Blog :)
My articles here are all in English :) because I love this language so much!
On my blog, you will find a mix of wellness and travel articles. I focus primarily on mental health—a topic that is deeply important to both me and my readers❤️.
FeelingGoodWithSofy 