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Continue reading →: Finding Stability: How Routines Can Help You Through Depression❤️Hi, I’m Sofia Lena Perissinotto, I am a wellness, mental-health blogger. In this blog post, I write about finding inner balance with the help of routines while at the same time navigating depression.
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Continue reading →: Uncovering the Treasures of the Cilento areaHi, I’m Sofia Lena Perissinotto. I’m a travel blogger. In this article I write about the stunning area of Cilento (Campania region of Italy) and some of the places I have visited! This photo is taken from the Passeggiata delle Quattro Spiagge, in Marina di Camerota.
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Continue reading →: Navigating Life With Depression❤️Hi, I’m Sofia Lena Perissinotto. I am a wellness, mental health blogger. In this blog post I talk about navigating life depression, sharing some of my stories and motivational tips, insights along the way.
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Continue reading →: The Charming, historical city of Bologna!Hi, I’m Sofia Lena Perissinotto. I am a travel blogger. In this blog post I write about the historical, charming city of Bologna!
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Continue reading →: Healthy People and Toxic PeopleHi, I’m Sofia Lena Perissinotto. I am a wellness, mental health blogger. In this blog post I talk about healthy and toxic people, sharing also a bit of my story, giving you also motivational insights along the way!
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Continue reading →: Mental Health Awareness And Self-Care❤️Hi, I’m Sofia Lena Perissinotto. I am a wellness, mental-health blogger. In this article I talk about the importance of mental-health, (mental-health awareness), receiving help and self-care.
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Continue reading →: Finding Beauty In The StruggleHi! I am Sofia Lena Perissinotto. I am a wellness, mental-health blogger, content creator. In this article I discuss finding beauty in the struggle, sharing some of my personal stories and also motivational insights along the way!
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Continue reading →: It all starts with your breath❤️Hi! My name is Sofia Lena Perissinotto. I am a wellness, mental health blogger, content creator. In this blog post I discuss about the power of your breath, its impact on mental wellbeing and more!
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Continue reading →: From negative self-talk to Positive Self-TalkHi! I’m Sofia Lena Perissinotto, I am a wellness, mental-health blogger, content creator. In this blog post, I discuss about negative and positive self-talk.
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Continue reading →: The Guiding Light of GratitudeHi, I’m Sofia Lena Perissinotto, I am a wellness, mental-health blogger. In this blog post I talk about gratitude, and the brightening, positive effect it can have on mental wellbeing.
I’m Sofy
Sofia Lena Perissinotto
Hello! My name is Sofia Lena Perissinotto, and I’m from Italy and Sweden!
I feel so lucky to be fluent in both languages.
I love working with social media, creating content, and blogging.
In my free time, I enjoy reading
feel-good romance novels, as well as watching romantic films, or motivational and fantasy series.
I love writing and I journal a lot; it’s a very effective tool for my well-being and mental health.
Pilates, hiking, and yoga are my favourite kinds of exercise!
My Blog :)
My articles here are all in English :) because I love this language so much!
On my blog, you will find a mix of wellness and travel articles. I focus primarily on mental health—a topic that is deeply important to both me and my readers❤️.
FeelingGoodWithSofy 