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Continue reading →: Rooted In My Being: Finding Calm in the ChaosI am Sofia Lena Perissinotto, I’m a wellness, mental health blogger. In this blog post I write about finding stillness when it is needed most, and more!
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Continue reading →: The Courage to Keep Going, No Matter What!I’m Sofia Lena Perissinotto, I’m a wellness, mental health blogger. In this blog post I write about the courage and strength to keep going especially if it’s overwhelming and difficult. I also share motivational insights and more!
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Continue reading →: It Is How It Is: Finding Peace In The PresentHey, I’m Sofia Lena Perissinotto, I’m a wellness, mental health blogger. In this blog post I write about finding peace of mind and acceptance in the present moment, and more!
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Continue reading →: Mental Health AwarenessI’m Sofia Lena Perissinotto, I’m a wellness, mental health blogger. In this article I write about mental health awareness, more specifically about the lack of empathy toward mental health fighters and some reasons why society misunderstand mental health. Moreover, I share a bit of my story and some tips along…
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Continue reading →: Under the Golden Madonnina: A Guide to the Magnificent Piazza Duomo (Milan, Italy)I am Sofia Lena Perissinotto, I am a blogger, content creator. In this travel article, I write about the magnificent Piazza Duomo in Milan!
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Continue reading →: Embracing the Ritual of MatchaI’m Sofia Lena Perissinotto, I’m a wellness blogger. In this article I explore the world of matcha, focusing specifically on the calming ritual behind it.
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Continue reading →: My Modeling Story With Agencies (Part 3)I’m Sofia Lena Perissinotto, I’m a wellness, fashion blogger. In this blog post, I write about my modeling story with agencies, specifically with my first booking agency.
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Continue reading →: Self-Esteem: Your Ticket to Your Wellbeing!❤️(part 2)Hi, I’m Sofia Lena Perissinotto, I’m a wellness, and mental health blogger. In this blog post I write about self-esteem, one of the core elements of wellness.
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Continue reading →: Why Self-Love Might Be So Hard to EmbraceHey, I’m Sofia Lena Perissinotto, I’m a wellness, and mental health blogger. In this blog post I discuss some of the reasons why it’s hard to truly embrace self-love. I also share some of my personal stories and motivational insights!
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Continue reading →: Navigating The End of a Day: Dealing with Depression in the Evening HoursHey, I’m Sofia Lena Perissinotto, I’m a wellness, mental health blogger. In this blog post I write about struggling with depression during the end of a day and Moreover I share useful tools to manage the highs and lows of a difficult evening.
I’m Sofy
Sofia Lena Perissinotto
Hello! My name is Sofia Lena Perissinotto, and I’m from Italy and Sweden!
I feel so lucky to be fluent in both languages.
I love working with social media, creating content, and blogging.
In my free time, I enjoy reading
feel-good romance novels, as well as watching romantic films, or motivational and fantasy series.
I love writing and I journal a lot; it’s a very effective tool for my well-being and mental health.
Pilates, hiking, and yoga are my favourite kinds of exercise!
My Blog :)
My articles here are all in English :) because I love this language so much!
On my blog, you will find a mix of wellness and travel articles. I focus primarily on mental health—a topic that is deeply important to both me and my readers❤️.
