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Continue reading →: Are You Alone or Lonely?In this mental health article, I write about being alone and feeling lonely—two different experiences which are often misunderstood.
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Continue reading →: The Art of Hygge: Embracing the Feel-Good LifestyleIn this wellness article, I bring hygge to life by exploring its origins, its link to mindfulness, personal insights, and practical ways to slow down!
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Continue reading →: In the Warm Light of AutumnIn this feel-good and wellness article, I write about the beauty and comfor of the autumn season.
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Continue reading →: Pet Therapy: A Lovely Way to ReconnectIn this wellness and mental health article, I explore pet therapy, share some of its emotional and mental benefits, reflect on my personal experience, and more!
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Continue reading →: Feeling Lost & Empty: Finding Your Way BackIn this wellness article, I discuss feeling lost and empty. I also share gentle, motivational insights.
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Continue reading →: Dalí e la Moda: Where Surrealism Meets High FashionIn this article, I explore Dalí e la Moda—a beautiful, new exhibition highlighting Salvador Dalí’s relationship with fashion and art at Palazzo Reale, right next to the Duomo.
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Continue reading →: Why Trust is Essential for Your Mental wellbeingIn this wellness article, I explore why trust is essential for one’s wellbeing.
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Continue reading →: Navigating Fear and Uncertainty During Difficult TimesIn this article on mental health and wellness, I write about the difficulty of living with uncertainty, while also offering motivational insights throughout.
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Continue reading →: Matchaverket: Stockholm’s Ultimate Wellness StopIn this wellness article I write about Matchaverket, a newly opened authentic matcha café in Stockholm.
I’m Sofy
Sofia Lena Perissinotto
Hello! My name is Sofia Lena Perissinotto, and I’m from Italy and Sweden!
I feel so lucky to be fluent in both languages.
I love working with social media, creating content, and blogging.
In my free time, I enjoy reading
feel-good romance novels, as well as watching romantic films, or motivational and fantasy series.
I love writing and I journal a lot; it’s a very effective tool for my well-being and mental health.
Pilates, hiking, and yoga are my favourite kinds of exercise!
My Blog :)
My articles here are all in English :) because I love this language so much!
On my blog, you will find a mix of wellness and travel articles. I focus primarily on mental health—a topic that is deeply important to both me and my readers❤️.
